In an era exactly where discussions all over psychological wellbeing are gaining momentum, A single A lot less Matter stands out currently being a pioneer in Aotearoa, specialised in equipping men and women and workplaces with essential Psychological Wellness First Support (MHFA) techniques. Situated in New Zealand and accredited by Te Pou, this organisation offers a suite of programs tailor-made to varied Group requirements
.
🌟 A Vision Rooted in Experience
Founded in 2012 by Vikki Paealiki—a previous banker turned mental-health and fitness advocate—One Significantly less Point was born from her own journey through postnatal despair and her resolve for difficult stigma
. Armed with 25 decades or so of corporate knowledge and lived psychological health and fitness insights, Vikki channels her abilities into useful, compassionate coaching. Her goal is bold and clear: “to Use a Psychological Health and fitness First Aider for most household and business enterprise in just Aotearoa†.
Culturally Responsive and Evidence‑Based
A single A lot less Thing’s MHFA classes are not only accredited—These are thoughtfully tailored to Aotearoa’s exclusive cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement selections aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural protection transforms classes into deeply meaningful ordeals, allowing for individuals to master in manners most genuine for quite some time.
Certified by Te Pou and developed for the 4th version MHFA Aotearoa framework, The 2-day in-man or woman (or blended online) applications are anchored in Worldwide analysis and local software
. To this point, MHFA is taught in 24 nations all over the world, and Te Pou aims to teach 100,000 Mental Overall health Very first Aiders up coming ten years. One particular A lot less Point is front and centre Within this national hard work .
Practical Capabilities for True‑Globe Influence
The MHFA study course delivers concrete, structured teaching. Contributors find out how to figure out symptoms and signs of distress—like stress and anxiety, depression, suicidal ideas, or psychosis—and intervene employing an proof-dependent method regarded With all the acronym ALGEE: Tactic, Listen, Give reassurance/Facts, Persuade professional enable, Persuade self‑support
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Further than fundamentals, One particular Fewer Thing gives specialised modules: Youth MHFA, refresher sessions, and World wide web primarily based check here office mental wellness workshops—together with blended self‑directed e‑Understanding in addition Zoom Reside conversation
Te Pou
. Pricing is transparent—general public workshops Price tag NZD 495 + GST, with corporate deals customized to fit workplace contexts
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Understanding Hub & Neighborhood Means
Just one Considerably less Matter doesn’t just educate—it educates. Its Knowledge Hub gives e‑textbooks, blog content, informational flyers in many languages (including Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and online video articles
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The latest website entries consist of:
âš ï¸ â€œWhat is NSSI?â€: detailing non‑suicidal self‑injuries in youth—highlighting that all around twenty five% of the more youthful era working experience it
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📈 “Addressing Psychological Overall health while in the Place of workâ€: outlining recommendations to chop again stigma, absenteeism, and boost wellbeing .
📅 “Phase into Couldâ€: spotlighting maternal psychological wellbeing and the ALGEE framework
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Testimonies That Reflect Transformation
Purchasers persistently praise Vikki’s empathy, cultural competence, and engaging shipping and delivery. Opinions includes:
“Vikki genuinely might be an amazing lady who continuously places the necessities Other folks previously mentioned her own…with a degree of kindness and empathy numerous are only able to aspire to.†– Dan Oatridge
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“The program itself provides you actionable factors to do…capable to operate with the applications…because with friends, friends and family.†– Gareth Beck
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These affirmations underscore not merely happy attendees, but empowered communities.
The Just one Considerably less Matter Guarantee
One Much less Matter is lots far more than a coaching company—it can be a catalyst for cultural modify. By weaving jointly private story, cultural intelligence, proof-based pedagogy, and sensible tools, it not just equips members but Moreover nurtures a nationwide transfer of how you respond to psychological wellbeing crises. Each individual workshop completed, every single ALGEE discussion began, becomes one particular much less silent suffering, A different hopeful result.
For anybody seeking to uplift their whÄnau, workplace, or Neighborhood, A person A lot less Factor presents a compelling pathway—culturally responsive MHFA, guided by lived experience and grounded in solidarity. To learn more or reserve a session, the friendly group could be obtained by way of their web page chat or by calling Vikki immediately at 021 028 54223